Start your week in balance, join us every Monday evening for a relaxing yoga sessions and a peaceful start to the week.

Sessions are held in Zoom, every Monday, and they are freely available to all students at the Social Sciences faculty.

Time and place: Every Monday at 17:00 - 17:45 Click here to join

Please login 5-10 min ahead of time as the meeting locks once the yoga starts in order to not disturb the participants.

Please note that there is no yoga on April 5th as it is a public holiday in Sweden

Namaste!

I am Caroline, a French yogi, language lover, French teacher and yoga teacher. I discovered yoga as a young college student. At that time, I was under a lot of stress and I had serious difficulties falling asleep. Practising yoga helped me a lot. It helped me cope with my stress, my emotions, my sleeping problems and it improved the overall quality of my life. In 2019 I travelled to India in order to do a yoga teacher training. I am now teaching yoga classes in Paris.

As a former student of Lund University, I am very happy to start the week with this yoga class with you! Our Zoom yoga classes are 45 minutes long. All you need (apart from your laptop) is a yoga mat. You can turn your camera on or keep it off. The classes are suitable for all levels. Keep in mind that yoga is non-competitive. You should never feel pain. Always listen to your body and allow yourself to make any modifications you see necessary.

Our classes will include breath work, yoga postures, movement, relaxation and meditation. A great way to start the week !

Take care and see you soon on the mat!

Caroline